youth performance academy
Introducing our Youth Performance Academy
Strength and conditioning for the youth athlete to develop athleticism, build resilience, and enhance overall performance.
Unlock Your Potential
Our Youth Performance Academy (YPA) is a group based strength and conditioning programme specifically designed for athletes aged 13-18. YPA provides a comprehensive approach to physical development and mental toughness.
Why the Youth Performance Academy?
We understand how important professional coaching is in a safe environment to develop athletic movement and performance in young athletes.
Our coaching approach focuses on developing solid foundations for future success by coaching correct movement patterns with a focus on long-term development instead of immediate results.
Our group-based training sessions led by our Performance Coach Jake Atherton are designed to be fun, engaging and supportive.
Programme
Highlights
Personalised Coaching: Sessions are created to meet individual needs, focusing on strength, speed, agility, and power based on their sport, injury history and performance testing results.
Elite Facilities: Train in a state-of-the-art gym equipped with the latest equipment to ensure a safe and effective workout environment.
Community Support: Join a community of like-minded athletes, encouraging teamwork and support.
Programme
Structure
Weekly Sessions: Our YPA training blocks run over an 8-week period. Week 1 is testing week, where we assess movement and performance markers. Week 2-7 includes one group-based training session per week. On week 8 we review and monitor progress before moving into the next training block.
Progress Monitoring: Regular performance testing to track improvements and adjust the athlete’s training plans accordingly.
Sport-Specific Training: Personalised coaching to enhance performance in your chosen sport.
When
Mondays at 4:30pm and 5:30pm classes (Bamber Bridge Clinic).
Start date: Monday 28th April - Monday 16th June 2025
Pricing
8 week programme
(1 session per week): £199
Book online today!
Select our Bamber Bridge Clinic followed by the Group sessions tab
Contact us
Email: hello@prestonsportsclinic.co.uk
Phone: 01772 321835
Empower your athletic journey with the Youth Performance Academy.
Sign up now and start achieving your full potential!
Terms and Conditions
A parent or guardian (18+) must make the booking online to enrolled their child onto the YPA.
Consent and waiver form and athlete questionnaire must be completed prior to participation.
Our YPA service is designed for young people aged 13-18 years old who actively participate in competitive field or court based sports. Preston Sports Clinic Ltd reserves the right to deny an individual onto the YPA if we feel our service if not suitable, in this case a full refund will be given.
Our cancellation policy applies.
Subject to availability.