Calf Injuries

The calf consists of two muscles – gastrocnemius that is superficial and soleus in the deep. A calf strain may happen in a stretched leg position when the calf muscles are forcibly contracted, for instance when accelerating. During sport, people are more likely to strain the calf due to high internal forces and rapid changes in muscle length when compared to daily activities.

The symptoms that are typically present are sudden, sharp pain, reduced ankle range of motion, swelling and bruising and trouble walking or running.

Management

The typical early management following a calf strain includes protection, rest, ice, compression, and elevation in the first 48-72 hours. This should be followed by commencing the rehabilitation process, where the calf muscles are addressed through strength and mobility work. Early diagnosis may prevent further problems with the calf muscles.

Additional Information

Healing time of calf strains is hugely dependant on the severity of the strain, however the conservative management consisting of graded exercise program usually proves to be very effective. If you think that you are struggling with a calf injury, get in touch with our experienced sports therapists that will diagnose the problem, provide treatment and a tailored rehabilitation plan that will help you get back on track.

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If you have a calf injury or pain in this area, book your initial assessment today here

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